Flax and Almond Hormone-Balance Porridge This recipe is great for hormone balance and fertility because flaxseeds and almonds balance estrogen and testosterone levels. This recipe is from Week 1 of the Becoming Mama Fertility Diet Meal Plan. It’s loaded with antioxidants, can improve blood sugar regulation, and reduce cholesterol. It’s also quick and easy…

  This warm and delicious salad is full of nourishment for your fertility. Quinoa is high in protein and folate, iron, zinc, and magnesium – all important nutrients for egg health. Cauliflower is a cruciferous veggie and contains fiber and glucosinolates, shown to support detoxification pathways and the elimination of toxins and balance estrogen and…

  This meal is high in protein as well as full of anti-inflammatory properties from the ginger and turmeric, and phytonutrients from the fresh herbs – properties that are beneficial to egg quality, ovarian function, and sperm quality.