Trying to get pregnant
And it isn’t going as easily as you have always imagined?
In a sea of information overload, overwhelming and often conflicting information, and guilt-laden lists of shoulds and should-nots.
You need an expert you can trust, who gives simple, personalized, and proven-to-be-effective tips that won’t stress you out.
10 Steps to Fertility
Together the 10 Steps provide a complete blueprint to holistically improve all the factors that affect your fertility.
You rinse and repeat these steps every cycle, and every cycle gets more and more fertile, until you're pregnant.
Bonus: Guided meditations + visualizations to maintain a confident, keep-the-faith mindset so that the stress of TTC doesn't affect your relationships, happiness, and fertility.
Interpret your body's signals0%
Use food as medicine0%
Enhance male partner’s fertility0%
Minimize toxins and their effects on your fertility0%
How to exercise to protect & enhance your fertility0%
Biohack your fertility for hormone balance & egg quality0%
Identify your specific fertility "pattern" and how to optimize it0%
Harness the power of acupressure for your fertility0%
Track your fertility progress to know you're on the path to pregnancy success0%
Have you been struggling to conceive and looking for answers and solutions?
Have your doctors been unable to explain why you’re not getting or staying pregnant?
Has your acupuncturist recommended adding these strategies to your treatment plan?
Do you want to do what you can to ensure the success of IVF or IUI?
Becoming Mama can teach you proven, holistic ways to improve your fertility naturally!
As Seen On
Hi, I'm Katie Altneu!
I’m an acupuncturist and board-certified fertility specialist (FABORM) who has been coaching couples who’ve struggled with infertility since 2011.
I created this online fertility resource because there is so much you can do, outside of the doctors office, that has a powerful impact on your fertility.
Becoming Mama is an evidence-based system that improves your fertility naturally and significantly increases your chances of a healthy conception, pregnancy, and baby.
The Becoming Mama Program is designed to help you:
Conquer the most common fertility challenges
Identify and solve the root causes of your fertility issues
Improve the health of your eggs and sperm
Balance your hormones and endocrine system
Minimize your need for fertility drugs and procedures
Increase the odds of IVF success
Reduce chances of miscarriage, even if you've had miscarriages in the past
Optimize the health of your baby
Natural solutions to help you overcome infertility and have a healthy baby.
Join me and put your fertility struggles in the rearview mirror.
How the Becoming Mama program works:
This is a 10-day online program made up of daily modules presented in videos, slide presentations, and PDFs, to help you easily take the actions that are important for your fertility.
Each video is 10 minutes or less and each day's video content is about 30 minutes or less, so it will fit into your busy life.
You'll get printable support sheets, meal plans, recipes, shopping lists, and more. So it will be super easy for you to implement into your life.
What's covered in the Becoming Mama program?
The Basics of Fertility
Understand how your fertility works, know exactly when you're ovulating and how to time sex to get pregnant, and how you can influence your egg quality.
Biohacking Your Fertility
Learn the most common and overlooked fertility disruptors and how to combat them, how to safely cleanse for pre-pregnancy, and how to protect your fertility from environmental toxins, inflammation, stress, immunity, and aging.
Nourishing Your Fertility
Learn which supplements are most important and beneficial for your fertility and where to buy them, exactly what to eat in each week of your cycle to optimize your fertility (with a 28-day meal plan and recipes), how much sleep and exercise you need to be getting, and more.
Fertility Patterns & Chinese Medicine
Figure out what fertility pattern you are, the subtle imbalance you have, and how to bring it into optimal balance for fertility. This ancient medicine has been proven to be one of the most effective treatments for fertility. Now you can harness its power for yourself.
Male fertility, IVF, Miscarriage, & Self-Care
Learn how to chart your cycle for an even clearer understanding of your hormones, how your partner can boost his sperm quality, how to support IVF & IUI success, and what you can do to prevent miscarriage.
Self-Acupressure for Fertility
You'll learn acupressure protocols to support each phase of your cycle, plus extra points to treat certain hormonal symptoms like PMS. I'll also give you protocols to support each phase of IUI & IVF, in case you're going that route. Plus a protocol that's great for pregnancy.
But wait, that's not it! You'll also receive...
- 59 videos, over 6 hours of video content
- 36 downloadable PDFs
- 20% off practitioner-grade supplements
- Grocery shopping lists
- 28-day meal plan and recipes
- 4-day Fertility Cleanse guide
- progress tracking check-ins
- acupressure protocols for fertility
- acupressure protocols for IVF & IUI
- daily support via email for the duration of the program
- the opportunity to book a personal follow-up coaching call
- ongoing access to this program
- Bonus: guided fertility meditations
- Bonus: Healthy Pregnancy ebook
Are you ready to take action and put your fertility struggles in the rearview mirror, and finally get your baby?
Don't waste any more of your fertility time.
Hi there! I'm your own personal (and board-certified) fertility specialist, Katie!
I'm an acupuncturist, herbalist, and holistic women's health expert, as well as the founder and clinic director of The Point Acupuncture & Holistic Medicine in Denver, Colorado.
As a fellow of the American Board of Oriental Reproductive Medicine, I'm one of under 200 practitioners in the country to have advanced certification in fertility. I've passed rigorous training and testing, and have completed a preceptorship in a Reproductive Endocrinology Clinic.
And I'm on a mission to empower women with the tools and resources they need on their fertility journey and achieve pregnancy success and the dream of becoming a mama.
To learn more about my credentials and training, click here: Katherine Altneu, L.Ac. MSOM FABORM
Studies confirm that there are specific steps we can take to support our fertility, egg quality, and hormone health to hugely boost our ability to conceive and stay pregnant.
I believe every woman needs to know what she can do for herself to enhance her fertility. There's so much you can do.
And in fact, what you do at home on a daily basis is far more impactful than what happens occasionally in a doctors office.
I've used this information to help hundreds of women in my clinic (and myself) to get pregnant and become mothers. I've scoured the research and honed these methods in my clinic over the years, am blown away by how powerful and effective they are. I've put them online so they're easily accessible to those who need it.
I'm so glad you're here and I hope you'll join me in confidently optimizing your fertility.
Womens Holistic Health Expert, Fertility Specialist, L.Ac. MSOM
The value of Becoming Mama
When you register for Becoming Mama, you'll receive 30 videos, 27 printables, exercises, recipes, shopping lists, and meal plans to support each week of your cycle. Plus two bonuses of guided meditations and a Natural Pregnancy Guide. If we were to cover all of this information in private coaching it would cost at least $1,700. Similar fertility programs run from $1,100 to $3,000.
All told, this program should cost at least $1,700 and you can get it today for $597.
The average cost of IVF is $9,000 - $15,000. And success is not guaranteed. This program can help you avoid the cost of IVF and to become a mama. And if you're already going down the IVF path, this program can help it successfully lead to a baby in your arms.
You don't need to spend many more months feeling stressed, frustrated, anxious, avoiding baby showers, or feeling tense with your partner.
For less than $60 a day, in 10 days you'll know exactly what to do to reclaim your fertility and feel confident in your ability to conceive. And 90 days from now, you will have improved fertility if you commit to the protocol laid out in the Becoming Mama program. So get started now.
Frequently Asked Questions
This is designed to be a 10 day program, and new content will be released to you each day for 10 days for you to consume at your convenience.
You will continue to have access to the content for as long as the course exists, so you can go at your own pace and not feel rushed. You can go back and revisit the information again and again.
I designed the course to be 10 days so that you don't feel overwhelmed or rush through all the information without absorbing and implementing it into your life. Because that's where the magic is, in you implementing these strategies. I also don't want to delay you from getting all this powerful information that you need to start improving your fertility. 10 days seemed like the best pace.
The Becoming Mama meal plan is a mediterranean based diet that includes animal protein, lots of vegetables and healthy fats, and is low in processed foods and wheat, corn, and dairy. It has been created as a result of numerous studies and a lot of research.
Becoming Mama includes weekly meal plans to specifically target and support each phase of your hormonal cycle.
Yes, you're a great fit for the program.
Often miscarriage is just a common fluke of nature and does not mean something is "off" with your fertility. However, there are numerous potential causes of miscarriage, many of which you can reduce and improve.
This program is designed to help you combat the following common causes of miscarriage: poor egg quality, poor sperm quality, hormone imbalance, low progesterone levels, poor thyroid function, overactive immune system, insulin resisters, MTHFR gene polymorphism, toxicities, and nutrient deficiencies.
Yes, the chances of IVF success are higher if you take the time to support your fertility naturally first.
Many couples don’t realize that IVF cannot substitute for poor egg, sperm and cellular health. IVF can do nothing to improve chromosomal issues, it can only screen for them.
I recommend giving yourself 2-3 months before IVF egg retrieval to implement these strategies. By taking the time to boost your egg quality first, your chances of getting pregnant with IVF are greater.
Yes, included in the program are supplements, diet, and lifestyle recommendations for boosting sperm count, motility, and morphology.
Yes, PCOS is one of the most common health conditions that affects fertility. This program addresses the underlying drivers of PCOS: insulin resistance, inflammation, toxicities, and stress.
Everyone who's trying to conceive can benefit from these strategies, and especially women with PCOS.
Yes, even if you've been told you have low AFC (antral follicle count), low AMH (antimullerian hormone), or high FSH (follicle stimulating hormone), there is still hope and we can help.
From my clinical experience, high FSH can be brought down naturally with the diet and supplements and lifestyle changes that we cover in the Becoming Mama program.
If you are in your late 40s or early 50s then high FSH levels above 30 may be heralding menopause accompanied by irregular cycles and/or cessation of menstruation. Otherwise, there is still hope for you to get pregnant, and this program can help.
Yes, as long as you have some ovarian reserve and you’re still ovulating, it’s possible to get pregnant regardless of your age. Even if you have low AMH.
This program will help you improve egg and sperm health, rejuvenate cellular health and cellular signaling, repair some of the time-related DNA damage and reduce chances of chromosomal issues.
The result: your odds of conception significantly improve, despite the extra time you spend doing the program first.
Yes, this program is a great fit for you.
Fertility is incredibly complex and many things can go undetected in lab work. This program will cover all of the most possible and even undetected causes of fertility struggles.
If you want science-backed and clinically-proven strategies that are clear, simple, and easy to implement to boost your egg quality, balance your hormones, and maximize your fertility, so you can get pregnant... this program is for you.
If you're trying naturally this program is for you.
If you're trying through IUI or IVF and/or seeing an acupuncturist and want to know what else you can do to further support a successful pregnancy outcome, this program is for you.
This program isn't a good fit for you if you have structural fertility blockages where surgery might be your best option – such as large uterine fibroids or tubal obstruction.
It's not for you if you're not willing to make changes to your lifestyle emotionally, physically and nutritionally.
I wish I could, but fertility is complex and there are no guarantees (don't trust anyone who says otherwise).
However, I CAN guarantee that you'll gain strategies that have been scientifically and clinically proven to significantly improve your chances of pregnancy.
If you dive in and follow this system - commit to each and every strategy, meal plan, stress-busting approach, and self-care, and the program doesn’t bring you improvement in your health, fertility, and wellbeing, you can get a full refund of your money.
With that said, I've never had anyone ask for a refund, this program is packed with powerful and effective information.